As you get older, you may find that a good night’s sleep is harder to come by. Waking up in the night, feeling tired during the day and waking up too early are all signs that it might be time for a change. Sleeping is especially vital as you age, boosting your immune system and reducing the risk of health problems.
Thankfully, learning how to improve your sleep isn’t rocket science. If counting sheep just isn’t working anymore, find out how to have a better sleep schedule below!
Tips to help you sleep better:
- Identify the root cause of your insomnia
- Stick to a sleep routine
- Look at your diet
- Take a relaxing bath
- Reduce stressful influences
- Make sure your room is ready for rest
Identify the root cause of your insomnia
You won’t be able to find help to sleep better without first identifying the cause. It could be that you are under a lot of stress, suffering from a poor diet, or even sleeping too much in retirement. If you are worried about a medical condition, consult a doctor for some sleep advice. The sooner that you find out the cause, the sooner you can start catching some z’s!
Stick to a sleep routine
One of the best ways to sleep better is to address your sleeping routine. If you are going to sleep and waking up at wildly different hours day by day, this could be having a harmful impact on your sleep. Choose a time to go to bed, and stick to it!
Look at your diet and activity
Eating the right foods and staying active are key to getting better sleep. Avoid drinking caffeine or alcohol before bed, and try not to eat huge meals before bed. This kind of diet will keep your body ticking over into the late hours, when it should be winding down. You may find that you have a lot of spare time in your retirement, so use this to exercise! This will help your body release chemicals that lead to improved sleep.
Reduce stressful influences
The daily stresses of life may feel unavoidable at times, but try to address any potential sources of stress. Sleep is not the time to let your stressful thoughts run wild. Instead, focus on relaxation to ease your worries, whether it’s listening to some calming music or getting lost in the world of a book.
Make your room a perfect sleeping environment
When it comes to getting a good night of sleep, your surroundings are key. This will vary from person to person, but a comfortable bed, silence and darkness are usually ideal for sleeping. Remove any artificial lights or other distractions.
Take a relaxing bath
If all else fails, a relaxing bath could be just what you need to set you off to sleep. Studies show that a hot relaxing bath does a lot to improve your quality of sleep. This is because the bath changes your core temperature, signaling to your body that it’s time to sleep!
A great night’s sleep awaits you at our Churchill retirement apartments. Our developments give you a self-contained space to enjoy peace and quiet, as well as a comfortable bed to rest after a day of activity.