Seniors today are youthful compared to 50 years ago. What is healthy living for seniors? The answer therefore is pretty much the same as healthy living for 30, 40 and 50 year old adults. Healthy living facts vary little by age. One of the main differences in retired people at our time compared to 10 decades ago is that they have a lot of resources about healthy living thanks to the internet. It is almost impossible for a modern-day retired person not to be aware the impact of healthy living on the later period of their lives.
Healthy living revolves around looking after your body both mentally and physically. This can be from maintaining a healthy diet and getting plenty of exercise, to making sure your stress levels are kept low.
1. Regular Exercise
Statistical indicators show that the number of people who regularly exercise has exploded and it we can see this when we take a look at the increasing number of sports centers, gyms and exercise classes. Regular exercise is one of the main parts of a fit and healthy over 50 people. However, it is important in your later years to be aware of your physical capabilities when choosing your exercise routine. Additionally, personal trainers should be aware of the physical abilities of their clients when scheduling and organising their exercise programs. Read our previous post for advice and inspiration on physical activities.
2. Healthy Diet
The awareness of healthy diets constitutes the second part. According to the experts, a healthy diet for senior people can be identified as rich in fresh fruits and vegetables. Increasing protein intake is really important. Since the main building blocks of the cells are protein, and renovation and restoration of the tissues are slowing down in later years, the elevated requirement of protein arises. Various vitamin and mineral supplements may be required in line with advancing age. Due to the fact that the main building blocks of skeletal system are calcium and fluoride, and the fact that bone fractures can increase in later years, keeping a senior body healthy relies on the appropriate intake of these minerals.
3. Mental Well Being
It is essential to see the definition of wellbeing from a different perspective. In addition to the measurements to keep your body physically healthy, your mental well-being should be taken into consideration. Keeping socially active is the most important part of leading a well-rounded life. When you have retired, it is easy to slip into a routine of staying in and not interacting with people as you used to in your working life. Joining social groups is a great way to combat this. Try considering your personal interests and joining a group or a club which consists of people with various ages and common interests.
4. General Health and Check Ups
Sometimes doing all of this can’t guarantee complete healthiness so it is important to give your body a helping hand. Keep your immune system up with immune boosting foods and by resting if you are feeling unwell. Regular checkups at the doctors are a must as you get older. There is nothing to worry about when you go for a checkup. Visiting your doctor, dentist and optician regularly helps to ensure overall health and can highlight any illnesses early on to help you to get the best and most effective treatment.
In the years before you retire or wind down, it’s a good idea to develop a routine of regular physical activity and a healthy eating plan that you can then carry on into retirement. When you retire, you may lose or change some of your daily routines from your working life. This change is something that needs to be embraced and careful planning will help to ensure that it is a happy, healthy time of your life.