How to look after your skin in your 60s

As we age, looking after your skin is more important than ever. Older skin is more sensitive to damage, wrinkles and even skin-related diseases if you don’t protect yourself. Focusing on skin care in your 60s will have you looking and feeling great in your later years, and it’s never too late to start!

Aging is a natural, beautiful part of life, but it’s just as natural to worry when your body starts to change. Want to know the secrets to maintaining your skin as you age? Check out our skin care tips for the elderly below.

Skin care tips for older adults

  • Drink plenty of water
  • Follow a healthy diet
  • If you haven’t already, stop smoking!
  • Protect yourself from the sun
  • Wear gloves when you’re working
  • Moisturize your skin
  • Reduce your baths
  • Get your skin checked!

Drink plenty of water

This is quite an obvious place to start, but drinking plenty of water is key to having healthy skin! Staying hydrated will help prevent wrinkles, increase your blood flow, and reduce the likelihood of scarring. As well as this, water will keep you fit and energetic during the summer months!

Follow a healthy diet

You’d be surprised how much the food you eat influences the quality of your skin. A diet of fruit, vegetables and fish will give you the nutrients to keep your skin glowing long into your retirement years. Look out in particular for Vitamin C, which helps to nourish your skin, and foods rich in Omega-3, which leads to improved hydration and skin health.

If you haven’t already, stop smoking!

You might think you can get away with smoking once in a while, but doing so will only do more damage to your skin. Smoking can lead to wrinkles, accelerates the aging process, and causes dry skin by reducing the moisture in your body. It might be a tough habit to kick, but quitting smoking will do wonders for your skin health in the long-term.

Protect yourself from the sun

Everyone should be able to enjoy the sensation of crisp summer weather, but overexposure to the sun can be harmful to your skin. Any time you step out into the sun, don’t forget to coat yourself in sunscreen and the right kind of clothing - wear SPF 50+ and a sun hat for the best protection.

Wear gloves when you’re working

If you love doing a bit of gardening, and put up with a bit of dish-washing, make sure your hands are well-protected. Older skin is more likely to get scratched or dry, so gloves will help you get down and dirty without fear.

Moisturize your skin

As older skin is more liable to get dry quickly, make sure you’ve always got a good moisturizer handy. Whether it’s after a shower or a dip in the pool, you’ll want to use your moisturizer whenever your skin gets wet. Invest in a good-quality natural moisturizer, and you’ll reduce the possibility of cracked or itchy skin.

Reduce your baths

Are you someone who loves a long hot bath? You might want to consider cutting down on the amount you have. Exposing your skin to hot water ultimately makes your skin more dry, which can make your skin more prone to damage and scratches. Whenever you do feel the urge to bathe, moisturize as soon as you can!

Get your skin checked!

Getting older means that you are more prone to diseases of the skin, so keep a regular lookout for any marks or lumps that appear on your skin. Spot something unusual about your skin that you’ve never seen before? Arrange to see a doctor as soon as you can - it could be nothing, but you’re better safe than sorry.

Churchill Retirement’s apartments are the perfect platform for a happy and healthy retirement. Take advantage of a lock up and leave lifestyle that gives you relaxation and peace of mind as you enjoy the benefits of retirement living!