How to stay healthy as you get older

Getting older is an inevitable part of life. The sooner you come to terms with the ageing process, the better. Thankfully, there are loads of ways that you can fight aging as you grow older, while living your retirement life to the fullest. Learning how to age well is a fine art, but you can discover the secrets to aging gracefully below!

1)  Have a healthy diet

Is healthy ageing possible? If you take care of your body, absolutely. If you want to know how to keep your body young and healthy, the first step is addressing food you put into it. At this stage of your life, healthy eating is more important than ever, as your metabolism weakens and your day-to-day activity (trips to work) becomes less strenuous. It goes without saying, but get your fair share of fruit and veg, and cut down on processed fats - you’ll feel as fit as a fiddle!

2)  Stay Active

Wondering how to stay fit and healthy at 60? No-one’s expecting you to complete a marathon or compete in the Olympics, but there are plenty of easy ways you can stay fit. You can take a country walk, join a golf society, or take part in a yoga class!

3)  Get into vitamins

Making sure you get enough vitamins in your system is vital to healthy living over 50. Be sure to get a little bit of sunshine where you can, and eat foods like fish and eggs for a boost of vitamin D. Ensure your diet also has plenty of calcium and omega-3 - your body will thank you!

4)  Sort out your sleep pattern

As you grow older, getting the right amount of sleep is more crucial than ever. A lack of sleep will make you feel grumpy and tired, so make sure you develop a sleeping routine that you can stick to. Try and get around 7-9 hours of sleep a day, and try to avoid the urge of a daytime nap!

5)  Make full use of your doctor

Get checked regularly. Growing older does mean you become more vulnerable to certain health conditions. But if you can anticipate them by seeing a doctor, you’ll be in the best possible position to stop it from becoming serious. Arrange tests for your hearing, go for regular dental checks and keep an eye on your blood pressure. Better to be safe than sorry!

6)  Spend time with loved ones

Staying connected with family and friends is a great way of keeping on top of your mental health. No-one should spend their retirement cooped up alone. Keeping in close contact with your loved ones will boost your happiness, while reducing feelings of stress and loneliness. Who doesn’t get a lift out of seeing their family?

7)  Take up yoga to reduce stress

If retirement life ever gets stressful, yoga is a perfect hobby to take your mind off things. Easing your body, mind and soul, yoga is a quick route to well-deserved relaxation. Allowing you to release your anxiety through deep breathing, it also helps to reduce your blood pressure and heart rate in the process.

You can begin your retirement life in style with a Churchill retirement home. With plenty of green spaces to keep active, and plush apartments to invite your loved ones, we have everything you need to enjoy a healthy and fulfilling retirement.