The best outdoor activities for seniors

As the days get lighter and warmer, it’s time once again to enjoy the wonders of the great outdoors! From light exercise to recreational sports, there are loads of ways that retirees can stay active and engaged while taking in some fresh air. Looking for inspiration? Here are some of the best outdoor activities for seniors:

Outdoor activities for older adults:

  • Walking
  • Gardening
  • Bird watching
  • Yoga
  • Fishing
  • Golf


Let’s start simple. One of the easiest and most rewarding outdoor activities is a stroll in the great outdoors. Perfect for retirees of all fitness, a morning walk or evening stroll is a perfect opportunity to get some fresh air and take in the wonders of nature. You can talk a walk alone to gather your thoughts or make it a social activity with your friends.


If you don’t mind getting your hands dirty, gardening is a great activity to be enjoyed in the sunshine. Strengthening your concentration and your muscle mobility, gardening has also been linked to greater heart and brain health.

Whether you are working with small potted plants or a large garden, you can take enormous pride in the work you do, and enjoy the literal fruit of your labours. After hours of toil outdoors, you’ll have a garden that is the envy of all of your neighbours!

Bird watching

For peace, quiet and tranquility, nothing beats the art of bird-watching. Bringing you closer to nature and wildlife, bird watching is a relaxing activity that puts your mind and attention to detail to the test. You can discover new species of bird from the comfort of your garden, or by heading out to a local nature park. All you need is your binoculars, a pencil, and a notebook to record what you see - it couldn’t be easier!


While commonly practiced indoors, outdoor yoga gives you the unique opportunity to be at one with nature as you find inner calm. Whether you take part alone or with friends, yoga is exercise that helps you unwind from the stresses of life, improve your mood and strengthen your mobility and joint health.


If you’re seeking something a bit more adventurous, why not take a day out to go fishing! Whether you want to enjoy some peaceful time near the tranquil waters, or head out with your friends on a bonding trip, it can help boost your mood and free your mind of stress. Fishing isn’t easy, but the feeling of fulfilment when you pick up a whopping catch of the day makes it all worthwhile!


Okay, so retirees playing golf may be a bit of a cliche. But golf is still a terrific activity for seniors looking to stay active without overexerting themselves. Particularly great as a social activity amongst friends, golf is a sport that you can enjoy even if you aren’t a seasoned golfer. However, you’ll spend hours of fun trying to improve your swing.


Churchill’s retirement apartments are located in some of the best places to retire for outdoor activities. From the gorgeous countryside of Devon to the sandy beaches of Dorset, check out our retirement homes for sale here.