Revel in the fresh sea air
Research shows that living by the sea and taking in the sea air can improve your physical and mental wellbeing. Sea air tends to be cleaner and fresher, with higher levels of oxygen, which can lead to improved sleep. As well as experiencing and enjoying the calming sounds of the ocean and more open space, moving away from the pollution and bustle of big cities can help you to feel safer, refreshed and revitalised. Plus, it’s been proven that the negative ions in sea air will also increase your body’s ability to store oxygen and balance serotonin levels, helping you to feel happier and healthier, as your body feels relaxed and rejuvenated.