There is no doubt about it; we all need to watch what we eat. When you make a meal for yourself, you ought to consider how it will impact your health. Of course, we all know about the things that are bad for us - hydrogenated fats, salt and sugar. But, what about the things that are beneficial to our health?
It may surprise you to learn that there is one diet (not too dissimilar you our own) that might just help to boost your health. For many years, people have held the traditional Mediterranean diets of Italy, Spain, Greece and France in high esteem, and it’s easy to see why.
Let's take a look at this delicious and balanced diet, and see whether it could work for you.
What are the essential ingredients of a Mediterranean diet?
You may have heard about a Mediterranean diet, but how much do you know about them? Many people think that this diet is all about pasta and bread. Nothing could be further from the truth. The excellent thing about this diet is the fact that it incorporates many things. The primary characteristics of the diet are quite simple. You need to eat a lot of vegetables and lentils. You should also include tasty things like fruit, cereals and cereal-based products. White meats, nuts, grilled vegetables and, of course, fish, are also important elements.
Unfortunately, there are some things that you will need to cut back on when you start a diet of this type. Salt is a massive no-no. You have to try and reduce the amount of salt you consume each day. Of course, doing so is much harder than you might imagine. You should also cut back on things, such as red meat, eggs and desserts. These changes might seem like a massive deal right now, but when you start to change your diet – trust us, you won't miss them.
What are the health benefits of this diet?
The rumours are true - there are many benefits to the Mediterranean diet. As you know, type 2 diabetes is a genuine hazard for people of a particular age. If you want to ward off this issue, you will find that this diet is helpful. After all, once you start cutting back on things like salt and sugar, you will reduce your chances of falling in to a risk category. There is also research that suggests that this type of diet can increase your longevity. That means that when you switch your diet, you will find that you live longer and longer. You will also avoid some of the most common causes of early death, which include obesity and heart conditions that can be brought on by a poor diet. There are even studies which suggest that this type of diet can reduce the risk of Parkinson's, Alzheimer's disease and even strokes.
How can you change the way you eat for the better?
So, how can you change your diet for the better today? Well, there are some simple things you can do that will improve the way you feel each day;
- Reduce your salt intake
- Swap out cooking oil for olive oil
- Eat plenty of starchy foods, such as fresh wholemeal bread and pasta
- Add in fruit and veg where possible
- Dish up more fish!
- Cut down the red meat
- Choose products made from vegetable and plant oils, such as olive oil
These tiny changes could be just what you need to boost your vitality and energy levels right away.